Thursday, May 28, 2009

Scale Yourself


I went to Fitness Concept the shop(not Fitness First the gym) on 18-05-2009 & scaled myself. i was 91.2kg
with total FAT = 46.9kg
with total free-fat(bone,water,muscle,tissue) = 44.3kg
and i need to lose 31.2kg more fat !!!!!
well i am losing, until today 28-05-2009 i lose 2kg more..

2 comments:

Becky said...

katne Fitness Concept? nak pergi jugak la..haha.cm best kan

aullea said...

aullea gi fitness concept alamanda.. eh kat semua outlet F.C mmg ada timbang nie..
pegi tau.. jgn x pegi..