My 30-minute Fitness Playlist

Workout with Music.. Best giler!

My current playlist for Cardio or anything that i call a......w.o.r.k.o.u.t

My 30-minute playlist + 2 minutes Cooling Down

No Boundaries - Kris Allen (3;30)
What You Got - Colby O Donnis (4.06)
My Life Would Suck - Kelly Clarkson (3:31)
Boom Boom Pow - Black Eye Peas (4:14)
Mad - Neyo (4:14)
Beautiful - Akon (3:57)
Rehab - Rihanna (4.53)
Heartless - Kris Allen (4:02)

Total 32:29

How about yours?

Scale Yourself

I went to Fitness Concept the shop(not Fitness First the gym) on 18-05-2009 & scaled myself. i was 91.2kg

with total FAT = 46.9kg

with total free-fat(bone,water,muscle,tissue) = 44.3kg

and i need to lose 31.2kg more fat !!!!!

well i am losing, until today 28-05-2009 i lose 2kg more..

1st Goal has been reached!

1st Goal - 89.9kg
flashback - 25/5/2009 - pagi yang indah.. timbang... muncul angka 89.8kg!!!

seronok giler sbb dah masuk angka 8 on 25 Mei 2009 yang lepas..
dah bertahun kot x merasa angka ni...
actually tahun lepas la paling worst aullea dalam angka 100 lebih je... xsangka lak dalam sebulan leh masuk angka 9 dan masuk dah 2 bulan diet ni angka 8 lak muncul..

now i must workout smart nak jauhkan diri dari angka 100..
and i'm looking foward to no.7... chaiyok2... keep going girl..

2nd Goal - 79.9kg