Projek Diet Aullea: Scale Yourself

Thursday, May 28, 2009

I went to Fitness Concept the shop(not Fitness First the gym) on 18-05-2009 & scaled myself. i was 91.2kg

with total FAT = 46.9kg

with total free-fat(bone,water,muscle,tissue) = 44.3kg

and i need to lose 31.2kg more fat !!!!!

well i am losing, until today 28-05-2009 i lose 2kg more..

Becky said...: katne Fitness Concept? nak pergi jugak la..haha.cm best kan; May 29, 2009 at 10:07 AM
aullea said...: aullea gi fitness concept alamanda.. eh kat semua outlet F.C mmg ada timbang nie..
pegi tau.. jgn x pegi..; May 29, 2009 at 12:51 PM

---CYC---

01/3/2011 - 85.2kg

12/3/2011 - 87kg (+1.8kg)

15/3/2011 - 85.9kg (-1.1kg)

17/3/2011 - 88.4kg (+2.5kg)

22/3/2011 - 83.6kg (-4.8kg)

29/3/2011 - 81.7kg (-1.9kg)

05/4/2011 - 81.6kg (-0.1kg)

12/4/2011 - 81.6kg (statik)

19/4/2011 - 80.8kg (-0.8kg)

25/4/2011 - 83.2kg (+2.4kg)

03/5/2011 - 81.1kg ( -2.1kg)

10/5/2011 - 79.5kg ( -1.6kg)

31/5/2011 - 78.4kg ( -1.1kg )

08/6/2011 - 81.0 kg (+2.6kg)

---PD50H---

13/06/2011 - 82.2kg (+1.2kg)

20/06/2011 - 79.9kg (-2.3kg)

27/06/2011 - 79.7kg (-0.2kg )

04/07/2011 - 78.5kg (-1.2kg )

11/07/2011 - 79.5kg (+1.0kg )

25/07/2011 - 79.9kg (+0.4kg)

---PERS & PDR---

01/08/2011 - 79.3kg (-0.5kg)

08/08/2011 - 77.3kg (-2.0kg)

15/08/2011 - 76.6kg (-0.7kg)

22/08/2011 - 75.0kg (-1.6kg)

29/08/2011 - 76.5kg (+1.5kg)

05/09/2011 - 78.0kg (+1.5kg)

Stop for Pregnancy :)

6/7/2012 - 85.5kg

16/7/2012 - 83.6kg

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