I went to Fitness Concept the shop(not Fitness First the gym) on 18-05-2009 & scaled myself. i was 91.2kg
with total FAT = 46.9kg
with total free-fat(bone,water,muscle,tissue) = 44.3kg
and i need to lose 31.2kg more fat !!!!!
well i am losing, until today 28-05-2009 i lose 2kg more..