Thursday, May 28, 2009

Scale Yourself


I went to Fitness Concept the shop(not Fitness First the gym) on 18-05-2009 & scaled myself. i was 91.2kg
with total FAT = 46.9kg
with total free-fat(bone,water,muscle,tissue) = 44.3kg
and i need to lose 31.2kg more fat !!!!!
well i am losing, until today 28-05-2009 i lose 2kg more..

2 comments:

Aku Nak Kurus said...

katne Fitness Concept? nak pergi jugak la..haha.cm best kan

aullea said...

aullea gi fitness concept alamanda.. eh kat semua outlet F.C mmg ada timbang nie..
pegi tau.. jgn x pegi..