Penting... anda nak lose weight ke nak lose fat. lose weight maybe anda berat air, muscle, angin..tp yg penting aullea nak lose fat. yeahaaa..!
Utk fat-loss workout plan,anda memerlukan :-
Senaman cardio (30%)
Aerobic (15%)
Weight Lifting (55%)
so that's mean weight lifting adalah kunci utama utk fat-loss plan..however, orang lelaki lebih mudah mendapat hasil utk fat-loss plan berbanding kaum wanita yg perlu bekerja keras untuk menghilangkan lemak..ini kerana otot lelaki lebih mudah terbentuk berbanding wanita.
Tips : makan banyak protein dan kurangkan karbohidrat.
This is the basic :
Lemak + weight lifting = muscle gain, fat burning and fat will transform to muscle
Cardio + aerobic = to firm, restructure and repair muscle & burn fat
2 comments:
means, dumbel is a must? right?
ha ah.. weight lifting..strength.. mesti masuk dalam workout plan seminggu. aullea baru je amalkan 2minggu lepas.hehe.selama ni diet hentam kromo.
x semestinya dumbel..asalkan berat. aullea kat opis pakai kamus dewan je time rest. hehe
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