Friday, July 3, 2009

Permulaan yang baik

Genap 1 week semangat baru
26 Jun 2009 - Fat % = 50.6%
3 Jun 2009 - Fat % = 49.9%
Fat % Loss = 0.7%
1.4kg FAT gone!

Chest
7 Jun 2009 : 45.5" / 116cm

4 July 2009 : 43" /110cm

Waist

7 Jun 2009 : 37.5" / 96cm

4 July 2009 : 36" / 92cm

Hip

7 Jun 2009 : 44" / 112cm

4 July 2009 : 43" / 110cm

Forearm (penting ni)

7 Jun 2009 : 16" / 41cm

4 July 2009 : 14.5" / 37cm

Measurement Total Loss : 6.5 inch / 16cm

small success keeps me motivated

3 comments:

Yanmie said...

salam aullea..

tahniah yea...

Cik Adek Manes said...

GREATTTT !!

1.4kg lose.. !! such a big number.. congrats lea..

aullea said...

Tq kwn2.. baru je brake the plateau..huhu