Friday, June 12, 2009

Food Diary

Counting calories for today:

Breakfast -
4 pc nuggets - 240kcal
10 pc fries - 110kcal

Lunch -
1 pc ayam goreng pedas - 200kcal

Snack -
1/2 choc. cupcakes - 75kcal

Post workout -
200ml Skim milk + whey protein - 150ml

Dinner -
2 slice BUTTERSCOTCH - 212kcal (sedap yg amat..)
1 egg (omellete) - 125kcal

TOTAL : 1112kcal

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