Friday, June 26, 2009

Day 1 Semangat Baru

Hari ni aulllea bersemangat baru mcm dah dirancang semalam. setelah beberapa hari diet ke laut, skrg dah kembali ke pangkal jalan. alhamdulillah day 1 sukses. under control. harap semangat ni berterusan. chaiyok aullea.. lupakan hari2 sebelum ni. start all over again,ok?


Summary Day 1 Restart 26 Jun 2009

FAT % - 50.6%

Day 1 - Consumed 950kcal

- Cardio 3km / 35min

- Resistance Training

- Water 3.5liter


Selain tu, hari ni dunia dikejutkan dengan pemergian MJ. Today really was a sad day. aullea layan lagu2 MJ sepanjang hari. May Allah bless Michael Jackson @ Mikael. Al-fatihah.


1 comment:

Yanmie said...

salam aullea,

wah siap sedih tu..yan biasa2 aje..huhuhu